Self Care

My Love-Hate Relationship With Running

Stop Running
Share with friends!

Share with friends!TweetI have a weird relationship with running. I hate running. No, literally I hate running. Or maybe I hate the idea of running! Either way, the thought of running causes my body to begin to ache. When I started writing this post, my legs started throbbing and my lower back began to ache! …

My Love-Hate Relationship With Running Read More »


Share with friends!

What has the quarantine taught me about self-care?

Share with friends!

Share with friends!TweetIt was easier back in the day When I was younger, taking care of yourself was a requirement of natural selection. What do you mean by that James? Let me explain. Growing up in NY, Queens to be exact, Darwin’s theory was in full effect. Wearing wrinkled clothes was a no-no. Face washing …

What has the quarantine taught me about self-care? Read More »


Share with friends!